Monthly Archives: July 2017

No-Bake Chocolate Orange Cookie Sandwiches

When it’s hot, it’s nice to enjoy a delicious treat without the need to bake – which is why these indulgent but healthy no-bake cookie sandwiches are ideal for summer! Fuss-free and fun to make, these carob and orange treats are packed with goodness and are sure to go down a storm for children and adults – it’ll be a challenge to only eat one serving!

Makes: 6

For the [...]

Are You Getting Enough Sleep?

Sleep – the most effective thing we can do to re-set our brain and body every day to help us feel at our peak. So why do so many of us struggle with it? According to the World Health Organisation, two thirds of us in developed nations fail to hit the recommended eight hours of sleep a night.

This is what the National Sleep Foundation recommends we should be [...]