Healthy eating

Supertreats Flapjack Bites

A super easy, delicious recipe that requires no baking and can be stored in the fridge for a week, these little flapjack bites covered in melted Supertreats make a great snack or treat when sugar cravings hit. Packed with fibre and natural sweetness, all the family are guaranteed to enjoy these!

Ingredients:
For the flapjack base -

150g rolled oats
100g dates, stoned
6 tablespoons choice of nut butter
3 tablespoons [...]

Healthy Back To School/Work Snack Ideas

September signals the start of a new season and getting back into the school/work routine as we say goodbye to summer and the 6-week holiday. With bags to pack, lunch boxes to make and extracurricular activities to fit into the schedule, time can be short. However, we still want to make sure we’re looking after ourselves and our families so here’s some healthy and delicious ideas to keep everyone [...]

Carob Chunk Protein Balls

With the summer holidays coming to an end it’s time to start thinking about going back to school (and work!). With lunchboxes to pack and snacks to think about, these little goodies are easy to make, delicious and packed with protein to keep hunger at bay. With chunks of our caffeine-free, no refined sugar carob bars they’re great for when you need a sweet fix but don’t want your [...]

No-Bake Chocolate Orange Cookie Sandwiches

When it’s hot, it’s nice to enjoy a delicious treat without the need to bake – which is why these indulgent but healthy no-bake cookie sandwiches are ideal for summer! Fuss-free and fun to make, these carob and orange treats are packed with goodness and are sure to go down a storm for children and adults – it’ll be a challenge to only eat one serving!

Makes: 6

Ingredients:
For the [...]

Recipe: Scrumptious Raspberry Carob Brownies

Who doesn’t love a chocolatey, gooey and satisfying brownie? We’re excited to share our latest recipe with you, using our Merry Berry carob bars melted into an easy, healthy brownie mixture and partnering them with juicy raspberries. You won’t miss the chocolate and you can rest assured they’re still delicious treats for all ages – but without the caffeine and sugar!

Makes: 9-12 squares
Ingredients:

3 x 40g Supertreats Merry Berry [...]

Cut Down on Caffeine, Have More Energy!

Is coffee a daily part of your routine? Couldn’t live without a cup (at least) in the morning? Or do you grab a chocolate bar or reach for raw cacao when you feel like you need an energy boost? Both of these also contain caffeine – as much as an espresso shot in a 50g bar!

Many people claim getting a caffeine fix helps them to feel more awake, alert [...]

Recipe: No-Bake Carob Granola Bars

Ideal for breakfast-on-the-go, an energy-boosting snack to get you through the afternoon, or a post-gym refuel, these no-bake Granola Bars are exactly what you need! Packed with dried fruits, seeds and chunks of our NEW Cheery Chia carob bar (or you can use another Supertreats flavour you prefer), these delicious snacks are sure to go down a treat for both children and adults alike!

Makes: 9-12 bars
Ingredients:

100g rolled oats

  • Dried Carob pods
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    THANK GOODNESS FOR CAROB! The delicious, healthy and caffeine-free alternative to chocolate. By Charlotte Palmer.

THANK GOODNESS FOR CAROB! The delicious, healthy and caffeine-free alternative to chocolate. By Charlotte Palmer.

Step aside raw cacao – the superstar of the natural health world – there’s a new kid on the block. Carob, if you haven’t already heard of it, is the current contender for superfood status, due to its impressive nutrient profile and lack of stimulants.

From the same plant family as the pea, the fruit pods of the carob tree are dark brown and deliciously sweet. Originally from Greece, carob now [...]

Ask a question – chocolate and nutrition

My children love chocolate but with all the refined sugar that milk chocolate contains, I’m reluctant to let them eat it. I’ve also heard that dark and raw chocolate contain significant amounts of stimulants. Are there any healthier ‘chocolate’ alternatives?

Chocolate can have a surprising effect on our systems, especially for children. A dramatic burst of energy is soon followed by an energy crash, leading to temper-tantrums, poor concentration and [...]