How To Achieve Mindful Eating

The concept of mindfulness is something we’ve covered before on our blog, when we shared our top tips on living a calm, peaceful lifestyle. But have you thought about mindfulness when it comes to eating? Rather than just grabbing something in a rush, it’s about reconnecting with the present, selecting food with intention and awareness and consuming thoughtfully.

This might sound great on paper, but how can we realistically try [...]

By |February 2nd, 2018|News|0 Comments|

Berry Carob Puddings

With Valentine’s Day coming up we thought we’d get in the mood for love and make these gorgeous, super indulgent, no refined sugar carob puddings with chunks of our Supertreats inside and melted on top! Paired with berries for a fruity touch, they are sure to go down a treat and win some brownie points :)

Ingredients:

150g gluten-free flour
75g coconut sugar
4 tablespoons carob [...]

5 Reasons Why You Should Give Up Caffeine in 2018

The start of the New Year signals the beginning of many resolutions we make to try and improve our lifestyle and health. Eating more vegetables, quitting smoking, going to the gym more or trying to be more positive are just some we might be familiar with. And while cutting down on alcohol may also be a common one, should we be reducing caffeine too?

We live in a world that [...]

By |January 5th, 2018|News|0 Comments|

Baked Banana, Raspberry & Supertreats Oats

January: The month after a season of indulgence, when we’re conscious of getting back on track with our healthy eating regime. But that’s not to say you can’t still have a balance of nutritious food and treats! Our no-refined sugar, caffeine-free carob bars make a tasty addition to this warming breakfast recipe – baked oats packed with raspberries and banana to keep you full all morning.

Ingredients:

150g rolled oats
4 [...]

Our Top 5 Tips For A Healthier Christmas

As we all know, Christmas is a time for indulgence – parties, presents and more food than you can shake a stick at! It’s all too easy to over–do it, leaving you exhausted and perhaps a little heavier than you’d like. But the festive period doesn’t need to be stressful or take its toll on your health. So here are our top tips to help you enjoy Christmas in [...]

By |December 5th, 2017|News|0 Comments|

Mini Supertreats Christmas Puddings

Christmas is a time for indulging – and we encourage that! However be aware of consuming TOO much sugar as you will just feel lethargic and slugish at a time when you will want to be celebrating and enjoying the festivities! That’s why these easy but effective little treats are ideal to make and serve around this time of year: Packed with oats, dates and spices, topped with our [...]

Pear, Blueberry & Carob Crumble

With winter fast approaching, nothing beats a comforting crumble for dessert. You can use whatever fruit you want but the combination of pears and blueberries together with our Merry Berry Supertreats bar is a match made in pudding heaven – perfect to dig into after a long weekend walk out in the cold!

Ingredients:
For the fruit -

3 large pears, peeled, cored and chopped
100g blueberries, fresh or frozen
1 [...]

How To Stay Happy & Fight The Winter Blues

Life is all about experiencing different emotions throughout our own personal journeys. There are moments where we feel happy, sad, stressed, on top of the world, etc. As well as situations and lifestyle, changes in the season and weather also play a part in how you feel; with winter approaching, SAD (Seasonal Affective Disorder), caused by a lack of natural sunlight, can affect many of us and leave us [...]

By |October 30th, 2017|News|0 Comments|

Spooky Supertreats Donuts

Say hello to these spider web inspired, secretly healthy donut recipe for you and your little ones to enjoy throughout the spooky celebrations. Simple to make using nut butter, coconut oil, melted Supertreats and dried fruit with a green icing, these are sure to be a hit at any Halloween party!

Ingredients:
For the donuts -

3 tablespoons nut butter
1 tablespoon coconut oil
2 x Cheery Chia Supertreats bars, broken [...]

How To Stay Healthy This Autumn

Can you believe it’s the start of another month and we’re officially into the swing of autumn now? No, we can’t either! Colourful leaves, frosty morning, darker nights and, with Halloween approaching, it’s a fun time of year as we get closer to Christmas. Taking care of our health – and our family’s – at this time of year is more important than ever so here are our top [...]

By |September 28th, 2017|News|0 Comments|