Pear, Blueberry & Carob Crumble

With winter fast approaching, nothing beats a comforting crumble for dessert. You can use whatever fruit you want but the combination of pears and blueberries together with our Merry Berry Supertreats bar is a match made in pudding heaven – perfect to dig into after a long weekend walk out in the cold!

Ingredients:
For the fruit -

3 large pears, peeled, cored and chopped
100g blueberries, fresh or frozen
1 [...]

How To Stay Happy & Fight The Winter Blues

Life is all about experiencing different emotions throughout our own personal journeys. There are moments where we feel happy, sad, stressed, on top of the world, etc. As well as situations and lifestyle, changes in the season and weather also play a part in how you feel; with winter approaching, SAD (Seasonal Affective Disorder), caused by a lack of natural sunlight, can affect many of us and leave us [...]

By |October 30th, 2017|News|0 Comments|

Spooky Supertreats Donuts

Say hello to these spider web inspired, secretly healthy donut recipe for you and your little ones to enjoy throughout the spooky celebrations. Simple to make using nut butter, coconut oil, melted Supertreats and dried fruit with a green icing, these are sure to be a hit at any Halloween party!

Ingredients:
For the donuts -

3 tablespoons nut butter
1 tablespoon coconut oil
2 x Cheery Chia Supertreats bars, broken [...]

How To Stay Healthy This Autumn

Can you believe it’s the start of another month and we’re officially into the swing of autumn now? No, we can’t either! Colourful leaves, frosty morning, darker nights and, with Halloween approaching, it’s a fun time of year as we get closer to Christmas. Taking care of our health – and our family’s – at this time of year is more important than ever so here are our top [...]

By |September 28th, 2017|News|0 Comments|

Supertreats Flapjack Bites

A super easy, delicious recipe that requires no baking and can be stored in the fridge for a week, these little flapjack bites covered in melted Supertreats make a great snack or treat when sugar cravings hit. Packed with fibre and natural sweetness, all the family are guaranteed to enjoy these!

Ingredients:
For the flapjack base -

150g rolled oats
100g dates, stoned
6 tablespoons choice of nut butter
3 tablespoons [...]

Healthy Back To School/Work Snack Ideas

September signals the start of a new season and getting back into the school/work routine as we say goodbye to summer and the 6-week holiday. With bags to pack, lunch boxes to make and extracurricular activities to fit into the schedule, time can be short. However, we still want to make sure we’re looking after ourselves and our families so here’s some healthy and delicious ideas to keep everyone [...]

Carob Chunk Protein Balls

With the summer holidays coming to an end it’s time to start thinking about going back to school (and work!). With lunchboxes to pack and snacks to think about, these little goodies are easy to make, delicious and packed with protein to keep hunger at bay. With chunks of our caffeine-free, no refined sugar carob bars they’re great for when you need a sweet fix but don’t want your [...]

No-Bake Chocolate Orange Cookie Sandwiches

When it’s hot, it’s nice to enjoy a delicious treat without the need to bake – which is why these indulgent but healthy no-bake cookie sandwiches are ideal for summer! Fuss-free and fun to make, these carob and orange treats are packed with goodness and are sure to go down a storm for children and adults – it’ll be a challenge to only eat one serving!

Makes: 6

Ingredients:
For the [...]

Are You Getting Enough Sleep?

Sleep – the most effective thing we can do to re-set our brain and body every day to help us feel at our peak. So why do so many of us struggle with it? According to the World Health Organisation, two thirds of us in developed nations fail to hit the recommended eight hours of sleep a night.

This is what the National Sleep Foundation recommends we should be [...]

Top Tips For Being More Mindful

Over the past year ‘mindfulness’ has become something of a trend, but it’s something we see as a good thing for our wellness and mental health. Devoting some time out of your day to take a step back from life can really help to put things into perspective, relax and enable you to take on the challenges that life can throw at us.

At Supertreats, we’re all about the ‘healthy [...]